Mar 5Member-onlyMartial Arts and Self-Defense: What You Need to Know to Stay SafeMartial arts have long been associated with self-defense and personal safety. Many people choose to study martial arts for the purpose of protecting themselves in dangerous situations, and the techniques and strategies taught in these disciplines are often designed specifically for this purpose. However, the role of martial arts in…Self Improvement9 min readSelf Improvement9 min read
Mar 3Member-onlyUnlocking the Secrets of Kung Fu: How It Can Teach Humility, Strength, and ImmortalityDeveloping the mind and body through Kung Fu is a difficult process. The practitioner must be prepared to accept hardship, discipline his emotions so that he can concentrate on what needs doing without becoming distracted or overwhelmed by fear or anger; control all five senses, especially sight and hearing, which…Philosophy7 min readPhilosophy7 min read
Mar 1Member-onlyThe Spiritual Journey of Martial ArtsSpirituality is the root cause that makes a person’s spirit strong. If you have no spirituality, then there are many things in this world which can destroy your life and kill your body as well; even if it doesn’t happen right away but gradually over time like poison slowly eating…Life5 min readLife5 min read
Feb 27Member-onlyQigong Secrets and AwarenessQigong translates as breathing power exercise, and it involves many different types of movements, postures, and exercises that are designed to improve your health by increasing blood circulation throughout your entire body. These techniques have been developed over thousands of years, with ancient Chinese medicine practitioners using them for healing…Qigong7 min readQigong7 min read
Feb 23Member-onlyHow to master Internal Martial ArtsThe foundation of internal martial arts is the theory and practice that one must understand his own body, mind and spirit before he can control others’ bodies with external techniques such as punches or kicks — it’s called “internal” because they are not based on any physical force but rather…Martial Arts7 min readMartial Arts7 min read
Feb 21Member-onlyThe path of the WarriorThe way of the warrior is a difficult path. It’s not for everyone, and it takes time to learn its lessons well enough that you can apply them in any given situation. But once mastered — once one has learned how to be both strong and gentle; aggressive yet compassionate…Taoism5 min readTaoism5 min read
Feb 18Member-onlyThe Way and Origin of the Daoist SwordmasterThe Chinese Daoist sword has two purposes: it’s used as a spiritual practice and also serves an offensive purpose. In order to cultivate one must have no fear, not even death or pain can stop him from cultivating himself; he should be fearless like the wind and never afraid of…Lifestyle7 min readLifestyle7 min read
Feb 13Member-onlyThe authentic Taoist training and perspectivesIn the martial arts, we have a term that is not commonly used in other sports or disciplines: Qi. This refers to life force energy — a word from traditional Chinese medicine which literally means “vital breath.” It’s what makes us feel good when we exercise; it gives our muscles…Lifestyle5 min readLifestyle5 min read
Feb 12Member-onlyAbout negative thoughts during your Taijiquan trainingTaijiquan can be learned by anyone who wants it, but you have to want it very much in order for your mind to change from the old habits into new ones. You must make up your mind first before starting any training so as not to waste time or energy…Dao7 min readDao7 min read
Feb 12Member-onlyThe Understanding of TaijiquanOne day, Li heard about a wise Chinese master who lived in the mountains and was said to have the answers to life’s greatest questions. Without hesitation, Li set out to find the master. After many days of travel, Li finally reached the master’s home in the mountains. The master…Taichi3 min readTaichi3 min read
